Meet Sita: A journey of healing and connection
Hello, I'm Sita, originally from England, and I'd like to share a bit of my journey with you.
About a decade ago, I set off on a backpacking adventure to explore the world. It was an unforgettable experience that changed my life in countless ways. But life has a way of taking unexpected turns, and during that journey, I was out walking and was hit by a car.
Everything I knew was turned upside down, and I found myself on a path of healing and self-discovery.
Nature became my sanctuary. It began in my parents' garden, where I first noticed the calming effect it had on my mind. Parks soon became my refuge, and as I gradually regained my strength, I ventured into forests and woodlands. There, I stumbled upon the Japanese practice of Shinrin-yoku, or forest bathing, and its profound healing potential.
As I delved into the world of nature therapy, I discovered a community of kindred spirits—people who, like me, had found solace and restoration in the embrace of the natural world. One transformative experience was a forest bathing course in Devon, where I connected deeply with my teacher, Stefan (Nature and Therapy UK), and was inspired to share the healing power of nature with others.
'Mindful Forest Walks' Cards are born from this journey of healing and growth. They are a collection of invitations to connect with the earth, immerse yourself in nature's beauty, and find tranquility and healing. I know firsthand the challenges of seeking accessible support, especially in the city, and that's why I created these cards. I believe everyone should have the chance to experience the healing magic of nature, with or without a therapist, and at an affordable price.
So, I invite you to let go of preconceptions, step into the forest, and discover the transformation that awaits. Nature has the power to change lives, and 'Mindful Forest Walks' Cards are here to guide you on your own unique journey of healing and connection.
Take the first step and let nature lead the way.
With Love, Sita xx
P.S. Why Fireflies?
Let me share a secret with you - I'm forever in search of fireflies. These ethereal creatures have an enchanting way of leading me to the most magical places, like nature's own lanterns guiding the way. Each flicker of their light seems to hold a story, a secret, or a new adventure waiting to be discovered.
Over the years, following fireflies has taken me to the most special corners of the world. From moonlit meadows to hidden forest clearings, they've unveiled the beauty of nature in its purest form. It's a journey that unfolds naturally and it's a journey I want to share with you.
As you embark on your own journey with 'Mindful Forest Walks' Cards, let the spirit of the firefly guide you. Just as these tiny, luminous creatures have illuminated my path, may these cards light up your way to a deeper connection with nature and a world of wonder.